You can complete anything from a HIIT workout to yoga and meditation sessions, all from your lounge room or backyard at home.

Glen Eira Mayor Cr Margaret Esakoff said staying active is good for our physical, emotional and mental health.

“The workouts have been designed to cater for all-abilities and fitness levels,” she said.

“You can stay connected to the Glen Eira Leisure team members and still enjoy their enthusiasm and encouragement to keep you active.”